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Simple & Savoury Kale Chicken Nuggets

Meet my "somewhat guilt-free kid-friendly super-simple" chicken nugget recipe.


Course Main Course
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 2 pc chicken breasts 400g, chopped into small pieces
  • 1 cup kale washed, chopped
  • 1 tsp garlic powder
  • 1 tsp savoury seasoning
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter melted
  • 3 egg whites
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 1/3 cup corn oil for frying

Instructions

  1. In a food processor combine chicken, kale, savoury seasoning, garlic powder, salt & pepper. Chop until mixed.

  2. Melt butter, add to chicken mixture & mix.
  3. Using a small scoop, form chicken into patties.
  4. Lightly coat in flour, completely coat in egg whites & coat in breadcrumbs, flipping a few times to completely cover.
  5. Heat corn oil in skillet over medium-high heat.
  6. When oil is hot place nuggets in skillet - do not overcrowd.
  7. Cook on either side until golden brown (approx. 10 minutes per side)