Sweet Green Muffins

A healthy family favourite muffin recipe. Packed with dark leafy greens, mixed with bananas and'll have to hide these healthy muffins from your kids!

Course Breakfast, Dessert, Snack
Keyword Healthy, Muffins, Recipes, Spinach
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 20 muffins


  • 2 cups all-purpose flour
  • tsp ground cinnamon
  • 2 tsp baking powder aluminum-free
  • ¼ tsp salt
  • ½ cup coconut oil MCT or melted
  • ¾ cup milk
  • ½ cup honey
  • 2 large bananas
  • 5 oz spinach raw
  • 1 large egg OMEGA 3, free-range
  • 1 tsp pure vanilla extract


  1. Preheat oven to 350°F

  2. Line muffin tin with silicone muffin cups

  3. Combine all dry ingredients in a large mixing bowl

  4. In a blender, blend the spinach, banana, honey, milk, egg, vanilla + melted coconut oil until smooth and consistent

  5. Pour the wet, blended ingredients into the dry ingredients + mix gently until combined (don't overmix)

  6. Spoon the batter into muffin cups (approx. 2 medium cookie scoops worth) + bake for 18-20 minutes (use a toothpick to check and make sure the muffin is cooked all the way through; if the toothpick comes out clean, it's cooked!)

  7. Enjoy!