Simple & Savoury Kale Chicken Nuggets
Meet my "somewhat guilt-free kid-friendly super-simple" chicken nugget recipe.
- 2 pc chicken breasts 400g, chopped into small pieces
- 1 cup kale washed, chopped
- 1 tsp garlic powder
- 1 tsp savoury seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter melted
- 3 egg whites
- 1 cup breadcrumbs
- 1/2 cup flour
- 1/3 cup corn oil for frying
In a food processor combine chicken, kale, savoury seasoning, garlic powder, salt & pepper. Chop until mixed.
Melt butter, add to chicken mixture & mix.
Using a small scoop, form chicken into patties.
Lightly coat in flour, completely coat in egg whites & coat in breadcrumbs, flipping a few times to completely cover.
Heat corn oil in skillet over medium-high heat.
When oil is hot place nuggets in skillet - do not overcrowd.
Cook on either side until golden brown (approx. 10 minutes per side)